THE Feet tell you a lot about what's happening above them ,at rest and during movement.
position,stability,strength control.
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the position your feet are in is the result of what happening upstream. your feet position is intimately related to how well you control the position of your pelvic and how well your hip are able to control the function as a result of this .
the stability, strength,and control of your hips and pelvic musculature determines whether you
can maintain control of every joint beneath them, and therefore maintain the desired positions of your joints at rest and during movement.
The feet can grant your body a huge amount stability,if they are in a good position. if you can use your hip, and pelvic control to get your feet where you want them, then they have a huge amount of intrinsic muscles that can work to your advantage. but the feet need to be in a desirable position or posture in order to work immaculately
learning to control your body requires attention and focus at the start , but essential for over all musculoskeletal.
Thankyou
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