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Saturday, November 28, 2020

Manual muscle test (MMT)

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Manual muscle test (MMT) 1. MANUAL MUSCLE TEST (MMT) INTRODUCTION:  Manual muscle testing is employed to work out the extent and degree of ...
Monday, November 2, 2020

Difference between origin and insertion

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Difference Between Origin and Insertion The key difference between origin and insertion is that origin is that the bone attachment at the st...
2 comments:
Thursday, October 15, 2020

Rehab,Traning & exercise

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Rehab, Training & Exercise after Injury Importance of Lower exercise  One of the keys to healing from an incident of back pain or surger...
Tuesday, September 29, 2020

Stretching & strengthening exercises for a frozen shoulder

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stretching & strengthening exercises for a frozen shoulder These frozen shoulder exercises will help increase your mobility in the shoul...
6 comments:
Friday, September 25, 2020

Text neck tips to protect your cervical spine

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It seems the whole world is immersed in digital media. it's become a neighbourhood of just about everything we do. Mobile ph...
Saturday, September 19, 2020

Basic Stretch for neck, upper back and stiff shoulder.

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Here are 15 stretches to alleviate a stiff neck, tight shoulders, and upper back pain: Upper Trapezius Release Exercise At, first, p...
1 comment:
Monday, September 14, 2020

Hip Strengthening with Theraband

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The injury is in: "Bad knees" don't drop your workout; your hips may be the errant party. According to a review of many years...